The classes are free for members, £6 for non-members and suitable to all fitness levels. (Place the cursor over a class for more information.)
ALL CLASSES MUST BE BOOKED.

To make your booking online visit www.paramounthealthandfitness.co.uk. You could also give us a call us on 0208 292 0616 or email reception@paramounthealthandfitness.co.uk

Class Description

Class Group

  • Monday

     

  • Tuesday

     

  • Wednesday

     

  • Thursday

     

  • Friday

     

  • Saturday

     

  • Sunday

     

  • Yummy Mummies with Creche

    9:30–11:30

  • Yummy Mummies with Creche

    9:30–11:30

  • Yummy Mummies with Creche

    9:30–11:30

  • Yummy Mummies with Creche

    9:30–11:30

  • Yummy Mummies with Creche

    9:30–11:30

  • Body Combat
    Eduardo

    9:30

  • Zumba
    Eduardo

    10:30

  • Zumba
    Eduardo

    9:30

  • Zumba
    Eduardo

    9:30

  • Zumba
    Eduardo

    9:30

  • hatha yoga
    Mara

    9:30

  • Zumba
    Eduardo

    9:30

  • Zumba
    Eduardo

    10:30

  • football match (Park)

    11:30

  • Step
    Eduardo

    10:30

  • Body Combat
    Eduardo

    10:30

  • Step
    Eduardo

    10:30

  • Zumba
    Eduardo

    10:30

  • Body Combat
    Eduardo

    10:30

  • Step
    Eduardo

    11:30

  • hatha yoga
    Rita

    11:30

  • Legs, Bums & Tums
    Pany

    11:30

  • Zumba Kids
    Eduardo

    16:30

  • beach body workout
    Pany

    12:00

  • Legs, Bums & Tums
    Julio

    11:30

  • beach body workout
    Pany

    12:00

  • Kick Boxing Pany

    12:30-14:30

  •  

  • Zumba
    Eduardo

    17:30

  • body combat
    Eduardo

    17:15

  • Boxing
    Phodis

    15:00

  • Kids Club Boxing
    Antonio

    16:30

  • Circuits Cengiz

    16:30

  • Boxing
    Fotis

    14:30

  •  

  • Spin Circuit
    Julio

    18:30

  • Body Sculpt
    Julio

    18:15

  • Legs, Bumbs & Tumbs
    Cengiz

    16:30

  • Boxing
    Antonio

    17:30

  • Legs, Bums & Tums
    Cengiz

    17:30

  • Aikido

    15:30

  •  

  • Running Club Nick & PHOEBE

    19:00

  • Spinning
    Julio

    19:00

  • Zumba
    Eduardo

    17:30

  • Body Sculpt
    Julio

    18:15

  • Pilates Jo

    18:15

  •  

  •  

  • Power Zumba
    Eduardo

    19:30

  • AB Ripper
    ABS (MATS)

    19:40

  • Spin Circuit
    Julio

    18:30

  • AB Ripper
    ABS (MATS)

    19:30

  • Power Zumba
    Eduardo

    19:15

  •  

  •  

  • AB Ripper
    ABS (MATS)

    20:30

  • Zumba
    Eduardo

    19:45

  • ABS Blast
    Cengiz (MATS)

    19:00

  • Spinning
    Julio

    19:00

  • ABS Blast
    Cengiz (MATS)

    19:30

  •  

  •  

  • Belly Dance
    Francy

    20:30

  • Boxing
    Antonio

    20:45

  • Zumba
    Eduardo

    19:15

  • Legs, bums & Tums
    Cengiz

    20:00

  • Kickboxing
    Pany

    20:15

  •  

  •  

  • Belly Dance Course
    Francy

    21:15

  •  

  • Military Bootcamp
    Cengiz (Park)

    19:30

  • Box Circuit
    Antonio

    21:00

  •  

  •  

  •  

  •  

  •  

  • hatha yoga
    Mara

    20:15

  •  

  •  

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Class Descriptions

Box Circuit
A non contact boxing class and total body workout using boxing training techniques. Be prepared to sweat! 		Legs Bums & Tums
Tone up,tighten and lose inches in those all important areas!
Spinning / Spin Circu it
A challenging, great calorie burning class to improve your cardio-vascular fitness, using a stationary bike. 		Kick -Boxing
Based on martial art techniques, kick and punch your way to success, with the ultimate fitness workout.
Zumba
Burn 700-900 calories with this fusion of hypnotic Latin rhythms and easy-to-follow moves to create a one-of-akind fitness program that will blow you away. 		Body Sculpt
Tone and sculpt your body whilst burning fat Weighted workout to music, targeting all major muscle groups, to tone and strengthen your entire body.
Bootcamp
Running outside combined with circuit exercises. 		KIDS Club
Daily activities such as circuits to keep kids fit and active.
Body Combat
Improve your fitness and co-ordination with aerobic body combat classes, designed for all levels. 		Step
Burn fat and tone those hips and thighs with this fantastic challenging class.
Hatha Yoga/Pilates
An individual form of exercise concentrating on posture and encouraging improved flexibility, breathing development and relaxation. 		Ab Ripper
An intensive workout focusing exclusively on the abdominals
Dance Classes
Tone up whilst learning fun and sexy moves 		Body Combat
Improve your fitness and co-ordination with aerobic body combat classes, designed for all levels.
Belly Dancing
The dance of the middle east just came to Paramount! Learn to move chest, stomach and hip area's to the beat of the music. 		Boxing
A great boxing class suitable for all levels
Abs Blast
An intensive workout focusing exclusively on the abdominals. 		Beach Body Workout
Tone and sculpt your body whilst burning fat from those problem areas
Circu it Training
An all-over body workout, using stations that challenge cardio-vascular fitness and muscular endurance. 		Aikido
A powerful Japanese martial art and method of self defence

How to find us

Paramount Health & Fitness
316-322 Green Lanes, Palmers Green, N13 5TT
Telephone: 020 8292 0616
enquiries@paramounthealthandfitness.co.uk
paramounthealthandfitness.co.uk