Equipment

State of the art Nautilus gym equipment features throughout.

Our Nautilus cardiovascular range is highly advanced and includes the Treadclimber, an amazing non-impact machine that allows you to burn twice as many calories as running with walking, and is fantastic for toning stomach, hips and thighs.

The resistance machines are all biomechanically advanced allowing you to work your muscles more effectively but with less strain on your joints than traditional machines.

Exercise Studio

Our studio allows you to practise a various form of exercises and you are welcome to use the studio whenever it’s free.

For boxing the studio has punchbags and speedball and we supply boxing gloves.

A Wii console is available for your use with various fitness and personal training games, and also a TV and DVD player to enable you to do exercise DVDs such as Tai Bo, Yoga and Bellydance.

This allows you to work out or learn new skills in privacy and at your own pace or simply to give you a variety for your workouts.

We have a library of Wii fitness games and fitness, yoga and dance DVDs available for use, please ask at reception for more information.

Personal Training

At Paramount Health & Fitness we're dedicated to helping you achieve your goals - whether they're about building muscle tone, managing your weight, training for an event or getting into shape for a special occasion!

Our personal trainers are highly qualified to REPS level 3. Fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specifics, nutrition, martial arts and flexibility.

Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and enjoyable.

Meet the trainers.

The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention. The experience of taking your fitness to a new level will have a positive effect on your whole life.

Vibration Training

Achieve amazing results using our powerful new vibration training platform which provides the equivalent of a four hour workout in just 10 minutes!

There are also amazing health benefits to vibration training, you will improve circulation and feel revitalised and youthful as you strengthen your muscles and increase your bone density.

Vibration training has been shown to:

Complement any training program
Provide a time efficient workout
Help boost the metabolism and burn more calories
Aid muscle recovery through the elimination of waste and promotion of nutrient flow
Help build core strength, balance and coordination
Improve muscle mass and tone
Reduce cellulite

The Clinic

Our sports therapist and rehabilitator can treat injured athletes or non-athletes return to full functionality, regardless of their age, career, sport or ability. Injuries treated vary according to the sport or the activity involved and clients include professional and amateur sportspeople, people who keep fit for fun, along with accident victims.

You will be advised on prevention strategies to reduce the occurrence of injuries and also examined, assessed and treated for injuries that do occur, either sport or non-sport specific, which leads to a well structured rehabilitation process post treatment.

Common injuries treated successfully include; sporting injuries, back and neck pain, sciatica and trapped nerves, migraines and headaches, muscular pain, joint pain, posture related pain, and sprains and strains.

Treatments:

Deep tissue massage, soft tissue massage, mobilising joints, strapping, tapping and acupuncture
Examining and assessing injuries
Treating injuries, alleviating pain, mobilising joints, giving various types of massage and treatment
Rehabilitating injuries by using exercises
Designing and monitoring rehabilitation programmes appropriate to the injury, the person and the sport or activity

Neroli Beauty & Spa

Neroli Beauty & Spa promises to take you a step towards sensory heaven. We provide experienced and caring staff, who offer treatments customised to individual requirements paying extra attention to the finer, but all-important details - because after all we are all unique.

Neroli Beauty & Spa combines the latest in technology for advanced skincare with the utmost in luxury and pampering. All our treatments use organic natural ingredients to which are kind to your skin whilst providing you with the ultimate pampering experience.

We are offering an amazing 50% discount on your first treatment and members will receive an ongoing discount of 10% off all treatments.

Click to download our price list to see all the treatments available.

We are now taking bookings, please call 020 8292 0616 or 07957 567181 or email neroli@paramounthealthandfitness.co.uk.

Infrared Saunas

Our male and female changing areas feature luxury infrared saunas.

The saunas allow you to put your own music in the sauna so that you can relax with the music of your choice. The saunas also provide light therapy so you can leave feeling energised or relaxed, the choice is yours!

Infrared saunas benefits include:

Weight loss
Cellulite treatment
Improves your immune system
Improves your strength and vitality
Helps cure several skin diseases like eczema, psoriasis and acne
Strengthens the cardio-vascular system
Helps control your blood pressure
Detoxifies your body
Gives you more energy and relieves stress
Helps treat burns and scars
Relieves pain (joint pain, sore muscles, arthritis)
Helps control your cholesterol level
Helps treat bronchitis

Yummy Mummies with Creche

Yummy Mummies is a club just for mums which runs Monday to Friday from 9.30 am to 11.30 am.

We run a crèche with daily activities for your children so that you can take some time out to get fit, lose weight and pamper yourself!

The club includes free daily classes from Legs, Bums & Tums to Indoor Cycling, and Group Personal training sessions.

You will receive 3 free personal training sessions to get you started, and a free nutritional consultation and personalised diet plan, with weekly weigh ins to keep you motivated.

The Beauty Room will be offering you discounted treatments, and you will be able to finish off your session in the luxury of our infrared saunas.

We will also be running the café during the morning so you can socialise with the other mums, and enjoy a refreshing smoothie or healthy snack.

Towel Hire

To save you bringing your own towel we supply fresh clean towels daily.

Sunbed

There is a high powered stand up sunbed to give you that golden glow all year round.

Kids Club

Kids Club is a club for children aged between 5 and 15. The club is held on Tuesdays and Thursdays at 4.30 pm and features different activities each week such as boxing and circuits.